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Fried Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette

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  • Author: mohamed
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Description

A delightful salad featuring fried marinated chicken breast, creamy mozzarella balls, cherry tomatoes, and a balsamic vinaigrette over a bed of baby spinach.


Ingredients

Scale
  • 2 Chicken breast fillets
  • 200g Mozzarella balls
  • 1 Avocado, diced
  • 200g Cherry tomatoes, halved
  • 100g Baby spinach
  • 4 tbsp Balsamic vinegar
  • 3 tbsp Olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, e.g., basil or parsley)

Instructions

  1. Preheat the oven to 190°C (375°F).
  2. Marinate the chicken in a large bowl with olive oil, balsamic vinegar, salt, pepper, and optional fresh herbs for at least 30 minutes.
  3. Place the marinated chicken on a baking sheet and bake for 20–25 minutes until cooked through and golden brown.
  4. Let the chicken cool briefly, then slice it into strips.
  5. Combine the sliced chicken, mozzarella balls, diced avocado, halved cherry tomatoes, and baby spinach in a large bowl.
  6. Drizzle the balsamic vinaigrette over the salad and gently toss to combine.
  7. Serve immediately or refrigerate for later enjoyment.

Notes

Store leftovers in an airtight container in the fridge; consume within 1-2 days for best quality.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 70mg