Description
A vibrant stir-fry featuring zucchini, green beans, and a creamy peanut butter sauce, delivering a delightful medley of flavors and colors.
Ingredients
Scale
- 500g Zucchini, gewürfelt
- 250g grüne Bohnen, geputzt und halbiert
- 1 Zwiebel, gehackt
- 2 Knoblauchzehen, gehackt
- 1 rote Paprika, gewürfelt
- 1 gelbe Paprika, gewürfelt
- 1 Dose (400g) gehackte Tomaten
- 2 EL Erdnussbutter (cremig)
- 1 EL Sojasauce
- 1 TL Ahornsirup oder Honig
- 1/2 TL Chilipulver
- 1/4 TL gemahlener Ingwer
- 1/4 TL Knoblauchpulver
- Salz und Pfeffer nach Geschmack
- 2 EL Pflanzenöl (z.B. Rapsöl oder Sonnenblumenöl)
- Frische Korianderblätter und Sesamsamen (optional)
- Gekochter Reis oder Quinoa (zum Servieren)
Instructions
- Prepare the Veggies: Wash and cut the zucchini into 1-2 cm cubes, clean the green beans, dice the onion and garlic, and chop the peppers after removing the seeds.
- Whisk the Sauce: In a small mixing bowl, combine the peanut butter, soy sauce, maple syrup (or honey), chili powder, ginger, and garlic powder. Add water if too thick.
- Sauté the Aromatics: Heat the plant oil in a large frying pan over medium heat. Add the onion and sauté until soft and translucent, about 3-5 minutes. Add the garlic and cook for another 1-2 minutes.
- Cook the Veggies: Toss in the zucchini, green beans, and peppers, and stir-fry for about 5-7 minutes.
- Combine Everything: Pour in the canned chopped tomatoes and peanut butter sauce mixture, stirring to coat the veggies.
- Let it Stew: Lower the heat and let simmer for 10-15 minutes, stirring occasionally. Season with salt and pepper to taste.
- Serve Warm: Serve the Zucchini Bohnenpfanne over rice or quinoa and garnish with coriander and sesame seeds.
Notes
For a different texture, try air frying the vegetables or bake them in the oven. You can also substitute green beans with snap peas or broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 8g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg